fish pulusu recipe

Fish Pulusu Recipe

Fish Pulusu Recipe: A Flavorful Delight

Fish Pulusu is a delectable South Indian dish known for its rich and tangy flavors. It is a traditional recipe that combines fish with tamarind, spices, and aromatic herbs, resulting in a delightful culinary experience. Whether you are an experienced cook or a novice in the kitchen, this recipe is easy to follow and promises to impress your family and guests. Let’s dive into the step-by-step guide to prepare this mouthwatering Fish Pulusu.


  • Fresh fish fillets (tilapia, salmon, or cod) – 500g
  • Tamarind pulp – 2 tablespoons
  • Onions – 2 medium-sized, finely chopped
  • Tomatoes – 2 medium-sized, chopped
  • Green chilies – 2, slit lengthwise
  • Ginger-garlic paste – 1 tablespoon
  • Red chili powder – 1 teaspoon
  • Turmeric powder – 1/2 teaspoon
  • Coriander powder – 1 tablespoon
  • Cumin seeds – 1/2 teaspoon
  • Mustard seeds – 1/2 teaspoon
  • Curry leaves – a sprig
  • Fresh coriander leaves – for garnish
  • Oil – 2 tablespoons
  • Salt – to taste
  • Water – 1 cup



Start by marinating the fish fillets with a pinch of turmeric, red chili powder, and salt. Let them sit for 15 minutes, allowing the flavors to penetrate.

Tamarind Pulp:

Soak the tamarind in warm water and extract the pulp. Discard the seeds and keep the tamarind water aside.


Heat oil in a pan, add mustard seeds, cumin seeds, and curry leaves. Let them splutter, then add finely chopped onions and green chilies. Sauté until the onions turn translucent.

Spice Mix:

Add ginger-garlic paste and sauté for a minute. Now, add turmeric powder, coriander powder, and red chili powder. Stir well until the spices blend with the onions.

Tomato Tango:

Add chopped tomatoes and cook until they become soft and mushy. You can add a pinch of salt at this stage to quicken the process.

Tamarind Magic:

Pour the tamarind water into the pan, mix well, and bring it to a gentle boil. Allow the tamarind to infuse its tangy essence into the mixture.

Fish in the Stew:

Gently place the marinated fish fillets into the pulusu. Cover the pan and let the fish cook on low heat for about 10 minutes.

Simmer to Perfection:

Check for seasoning and adjust the salt and spices according to your taste. Allow the Fish Pulusu to simmer for another 5 minutes on low heat, ensuring the fish absorbs all the flavors.

Garnish and Serve:

Turn off the heat, garnish with fresh coriander leaves, and your Fish Pulusu is ready to be served hot with steamed rice or chapati.

Enjoy this delightful fish dish that’s a perfect blend of tangy, spicy, and savory flavors.

Hamour Fish:

Hamour fish, also known as the Arabian grouper, is a prized catch in the Middle East. With its firm white flesh and mild flavor, it’s a favorite choice for grilling, baking, or pan-searing. Whether you’re a seafood enthusiast or a health-conscious foodie, Hamour fish is a delightful addition to your culinary repertoire.

Salmon Fish:

Salmon fish, renowned for its rich omega-3 fatty acids, is a highly nutritious and versatile fish. Its tender, pink flesh makes it ideal for a myriad of dishes – from grilled fillets to sushi rolls. Packed with essential nutrients, including protein, vitamins, and minerals, salmon is a delectable fish choice for those seeking both taste and health benefits.

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